Our method has evolved from the work of Joseph Pilates and we, in fact, still have very close links with two US teachers who worked with Joe and Clara Pilates. We have created a series of more than 100 matwork exercises – many unique to our approach – that teach the movement skills needed to gain maximum benefit from Pilates. They take you step-by-step to the advanced ‘classical’ exercises created by Joseph Pilates more than eighty years ago.
- Matwork Pilates
- Pain Management
- Back Strength
As a newbie I attended 1 to 1 classes for several weeks, this gave me the confidence to join the weekly beginners class.
I have been doing pilates lessons with Sarah to help my movement, I look forward to the weekly Zoom class.