Just a group session on the beach.
Nope, we are not doing that one.
Affectionately known as the torture rack, the pilates reformer is the ultimate enhancement to any studio.
2020 has been very difficult for us all, but we were able to offer some socially distanced classes in the summer.
We all tried the “crab” as a child, over several weeks we aim to let you relive that position.
Stretching allows you to use the body in ways previously impossible.
They say the mind is more powerful than the body, we say you need to control the mind to use the body.