Pilates
Just a group session on the beach.
Pranayama Yoga
Nope, we are not doing that one.
Pilates Reformer
Affectionately known as the torture rack, the pilates reformer is the ultimate enhancement to any studio.
Group Pilates
2020 has been very difficult for us all, but we were able to offer some socially distanced classes in the summer.
The crab
We all tried the “crab” as a child, over several weeks we aim to let you relive that position.
Stretching
Stretching allows you to use the body in ways previously impossible.
Meditation
They say the mind is more powerful than the body, we say you need to control the mind to use the body.